I'm triggered!
An online course helping you surf out the waves of being activated
Do you find yourself overwhelmed by reactions that seem out of proportion to what's happening around you?
Does a word, a gesture, or even a smell catapult you into anger, sadness, or fear?
If you're nodding along, know that you're not alone.
This online course is designed specifically for you.
As you go through the course and have any questions, please don’t hesitate to reach out.
James Hands
Holistic Psychologist
The Pain of Being Triggered
Being triggered is like being dumped in the surf, imprisoned by your own emotions. Perhaps you collapse into sadness, feeling powerless. Or get stuck in a cycle of guilt and shame, leading to paralysis, procrastination, or perfectionism. Fear might freeze you, preventing you from setting boundaries, or you fall into people-pleasing behaviours. You're left feeling frustrated, overwhelmed, and lost, questioning what's wrong with you and if you're broken beyond repair.
The Aspiration for Freedom
My course offers a journey towards understanding, managing, and ultimately freeing yourself from these intense emotional reactions. By turning towards your triggered emotions with kindness and curiosity, you'll begin to uncover the root causes of your responses. With practical tools and compassionate insight, you'll learn to navigate these moments, lessening their frequency, intensity, and duration.
The goal? To live a life where you feel lighter, more connected, and more capable of responding rather than reacting, even under stress.
Your Journey to Emotional Freedom
This course is not just about coping with being triggered; it's about transforming your entire relationship with your emotions. It's about moving from a place of feeling stuck and reactive to a state of flow, connection, and proactive living. With each module, you'll step closer to breaking the negative cycles of triggering, opening up a world of possibilities for growth, peace, and genuine happiness.
My Vision
My vision is for a world where all trauma is resolved quickly and safely, so that children can grow up in healthy families and all people can express themselves authentically and reach their fullest potential.
My Goals
- To ensure that Awaken Therapy brings high quality care and loving support to everyone we reach.
- To provide clear, accessible and effective methods for people to deal with stress, wounding and trauma.This not only transforms individual lives, but also positively impacts their children's lives and future generations, perpetuating a cycle of healing.
- To evolve standard psychological health care into holistic support which embraces our spiritual dimension.
- To help anchor our planet in love, peace and compassion.
