Welcome to the Healing Tree Toolkit
This toolkit is here to support you between sessions — not to replace therapy, but to gently hold you while things are unfolding.
Healing doesn’t happen all at once. It grows slowly, layer by layer, like a tree. Sometimes we need grounding. Sometimes understanding. Sometimes integration. Sometimes simply reassurance that we’re not doing it wrong.
Explore any section at your own pace. Use what feels supportive. Comeback whenever you need.
How to use the Healing Toolkit
The Healing Tree Toolkit is not something you need to complete or “get right.”
It’s designed to be returned to, gently and intuitively — especially in moments when something inside you feels activated, confused, heavy, or unclear.
You don’t need to use everything.
You don’t need to use it in order.
You don’t need to understand everything straight away.This toolkit is here to support your nervous system first, then offer insight, meaning, and integration when you’re ready.
Think of it as a living resource — one you can come back to again and again.
When you’re ready, begin with the Roots.
And remember — you can always come back.
If you’re feeling unsure, stuck, or overwhelmed — you don’t have to figure this out on your own. You’re welcome to reach out and let us know what’s coming up for you.
