Trauma, Healing, and the Journey Back to the Soul
Nov 13, 2025James Hands joins the Heart Power Podcast for an inspiring conversation on transforming pain into purpose.
Recently, I had the privilege of joining the Heart Power Podcast for a deep and meaningful conversation about the human experience — and the ways in which trauma, when understood through the lens of consciousness, can become a profound teacher.
In our dialogue, we explored how healing is not about fixing what is broken, but remembering who we truly are beneath the layers of conditioning, pain, and fear. We spoke about the interconnectedness of mind, body, and spirit, and how our experiences — even the painful ones — hold gifts that guide us toward growth and awakening.
From Survivor to Soul Warrior
Much of our conversation centred around the themes in my book, Trauma Survivor to Soul Warrior. We discussed how trauma, rather than being something to escape, can open the doorway to deep transformation.
When we meet our pain with compassion and awareness, we begin to dissolve the illusion of separation. We rediscover the strength, wisdom, and light that have always been within us.
We also touched on:
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The healing of ancestral and generational cycles
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The importance of rites of passage and conscious transitions into adulthood
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Bridging psychology and spirituality in modern healing
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The inner child and the path to emotional freedom
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Humanity’s current shift in consciousness
A Shared Journey of Remembering
Healing is not a solitary act — it is a shared awakening. Through open conversations like this, we remember that we are all connected, each walking our own path toward wholeness.
You can listen to the full episode here:
🎧 Apple Podcasts
🎧 Spotify
