Letting go

To heal into a better life, we have to make space for the new. This requires us to let go of the old, unhelpful, out-of-date thoughts and emotions we carry.

Letting go of the old can be very difficult because we have become so used to thinking and feeling that way. It can feel safe and familiar. We wrap it around us like an old coat, wanting the retain what we know, however heavy and musty it might be.

What is it costing you to stay in the old comfort zone? How uncomfortable has it really become? Are you ready to let something go in order for something better to come in?

Suggestion

Take ten minutes to write down some old, counter-productive thoughts, ideas, beliefs you notice playing on your inner radio. Note the emotions and physical sensations which these thoughts generate.
Ask yourself, “What would my life be like without …..?”

If it is not serving you, then let it go. This is a conscious decision to hand it over to the universe to transmute back to light.

In the quote below are some ideas on how to make this happen.

From Master Chiron, via Sophia Ovidne:

"There is no need to become maudlin or sorrowful about letting these parts of yourself go. They are just thoughts that you have stored away. And perhaps you have given them a human-like representation, but they are no more than your thoughts.

So, choose now where you would like to let them go. You may wish for them to jump into a big Black Hole, and in space they will be recycled and purified and become blank consciousness which can be used again.

Or you may wish to take these personas into deep waters and allow them to dissolve there.

Or you may wish to turn to fire, or the Sun, and have these segments of your thinking burnt into ashes, never to rise again."

Source: Training Manual for Gods: Book Three; Ingenuity of the Gods