Group Sessions

Awaken Therapy Group Sessions

Small therapy groups of like-minded people in a safe, supportive environment, are a powerful and cost-effective way to grow. By engaging in deep, personal processes while seeing and being seen by others, brings us out of isolation into real connection. Witnessing others going through similar challenges helps us realise we are not alone in our experiences; supporting others opens strength, empathy and wisdom we didn’t know we had to offer.