A Massive Year of Change: Releasing the Old, Anchoring the New
Jan 13, 2026It’s been a massive year.
There’s been an intense wave of energy moving through the planet, and it’s stirring everything. What’s new, emerging, and aligned is being amplified — and at the same time, what’s old, unresolved, and no longer serving us is being dismantled.
We can see this clearly in the world around us: political chaos, upheaval, conflict, and suffering. But just as powerfully, this process is happening internally.
At Awakened Therapy, our focus is the inner landscape. And what we’re noticing is that anything that’s been stuck — old patterns, unresolved wounds, long-held emotional weight — can no longer be sustained. Our psyche is being supported to release. But that release requires our participation.
We need to catch and release.
We need to know and release.
We need to face and let go.
These stuck energies are asking to be healed out, not carried forward. We can’t take them with us where we’re going.
This is why the year has felt so challenging. We’re being prompted into deep growth work. Shadow work to release what’s ready to go, and light work to anchor ourselves more fully into what’s emerging — the higher, the better, the more aligned energies that are already here supporting our collective evolution.
If you’re reading this, chances are you’re already engaged in your own process. And that means you’re up to it.
You don’t have to do it alone. Awakened Therapy offers free resources and support to walk alongside you on this soul warrior journey.
