Add & Subtract - Frequency

Sep 09, 2023

This week we raise our Frequency


The Institute for Spiritual Research, directed by the late clinician, scientist and teacher, David Hawkins, used millions of kinesiology calibration tests to create a Map of Consciousness. This map puts frequency numbers to different states, from shame to enlightenment:

Enlightenment 700-1000

Peace 600

Joy 540

Love 500

Reason 400

Acceptance 350

Willingness 310

Neutrality 250

Courage 200

Anger 150

Fear 100

Apathy 50

Guilt 30

Shame 20

We get to choose the level we are operating on, by the thoughts and feelings we give our focus and energy. There is much we can do within our own inherent power and creative capacity.

However, by connecting to the higher power within and around us, we turbo charge the conditions for our frequency to raise. Our supported choices for the power of love always override the lower energies of force and fear.

We are not alone in the universe. Source energy is always there to uplift us. We just need to ask.

David R. Hawkins:

“Can man lift himself up by his bootstraps? Why not? All he has to do is increase his buoyancy and he will effortlessly rise to a higher state. Force cannot accomplish that feat; power not only can, but constantly does…

Individuals of great power throughout human history have been those who have totally aligned themselves with powerful attractors [energy fields]. Again and again, they have stated that the power they manifested was not of themselves or of their own making. All attributed the source of the power to something greater than themselves”

Source: Power vs Force: The Hidden Determinants of Human Behavior


Jesus taught, “Blessed are the meek”. This is often misinterpreted as a call to be falsely humble, stay small and think too little of ourselves.

What if he really meant for us to claim our authority as beloved children of Prime Creator, always choosing to be high frequency, even when confronted with low frequency. To be love, peace, light even when faced with fear, guilt, rage. He certainly demonstrated that love towards others, even when they were torturing him.

Our human adventure is a deep dive into low vibrations. The contrast in our experience prods our awareness into growth. It is all purposeful somehow. The danger is getting too caught up in our sorrows and the world’s, weighed down in the messiness within and around us.

So the sooner we face and heal our stuck parts, release our fear-shame-anger and choose to express higher energies, the sooner we live lives of joy, peace and freedom. The sooner we choose to bring higher frequencies to our world, rather than add to the lower, the sooner our planet is established in light and love.

Let us all be quick learners.

Lawyer Julie Yip-Williams, who was born blind, on contrasts:

"I do not have the answer to the question of why, at least not now and not in this life. But I do know that there is incredible value in pain and suffering, if you allow yourself to experience it, to cry, to feel sorrow and grief, to hurt. Walk through the fire and you will emerge on the other end, whole and stronger. I promise. You will ultimately find truth and beauty and wisdom and peace. You will understand that nothing lasts forever, not pain, or joy. You will understand that joy cannot exist without sadness. Relief cannot exist without pain. Compassion cannot exist without cruelty. Courage cannot exist without fear. Hope cannot exist without despair. Wisdom cannot exist without suffering. Gratitude cannot exist without deprivation. Paradoxes abound in this life. Living is an exercise in navigating within them.

I was deprived of sight. And yet, that single unfortunate physical condition changed me for the better. Instead of leaving me wallowing in self-pity, it made me more ambitious. It made me more resourceful. It made me smarter. It taught me to ask for help, to not be ashamed of my physical shortcoming. It forced me to be honest with myself and my limitations, and eventually to be honest with others. It taught me strength and resilience.”

Source: Letter to her daughters (July 2017) via Letters of Note
Here's to our lifted vibration! 

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